About the Project
Youth exchange in Zakopane, Poland (October 10–16, 2024) creating a healthy and mindful environment for young people to gain knowledge and practical skills in mindfulness and physical activities. The project promotes mental health, emotional resilience, and the integration of movement-based practices into everyday life.
Core Activities
- Mindfulness practices and meditation techniques
- Physical movement and body awareness exercises
- Mental health workshops and emotional regulation tools
- Intercultural exchange and community building
Project Details
- Location: Zakopane, Poland
- Dates: October 10–16, 2024
- Funding: Erasmus+
- Theme: Emotional Intelligence, Sport
Themes
Emotional Intelligence